5 Ft Box Jump

Watt is seen here box jumping 59 5 inches. This is a simple combination of the depth jump and the box jump but it actually takes real power to do it well multiple times. You can use two boxes of the same height just make sure they re not too high to begin with.

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If you re not well versed in measurements that s one half inch short of five feet.

5 ft box jump. In a recent workout blackshire showed off his vertical by making a five foot box jump look routine. The video shows four boxes two that are 18 inches and two that are 12 inches with. Texas tech wide receiver derrick willies did a 60 inch box jump while wearing a 10 pound vest. You can also do this from a lower box to a higher box.

As posted on youtube texans defensive end j j. 2 depth jump to 180 box jump. For those in doubt.

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