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5 2 diet mat tips. Mostly plant and protein. Grilled fish or lean meat. I enjoy cooking on 5 2 diet fast days. To ensure you eat enough on fasting days but stay under the 500 600 calorie limit.
On your fast days stick to the fast diet mantra. Exercise can suppress your appetite and passes the time if you feel extra hungry but take it easy on cardio during fasting days. How to eat on fasting days. Soups for example miso tomato cauliflower or vegetable low calorie cup soups.
Do you prefer to have three small. 5 2 diet tips eat well and cook less. Do you feel better when you eat a small breakfast to kick start. Maybe a masochistic tendency maybe just wanting to keep busy.
Boiled or baked eggs. A generous portion of vegetables. You can of course skip breakfast. Or when i am somewhere where it s not possible perhaps with just a microwave to warm something up.
But like everyone there are days when i simply don t have time to make home made soups. Natural yogurt with berries. Ok a guilty little secret about me and the 5 2 fast diet. Managing your food choices although there are no food restrictions it s important to consider what to eat on the 5 2 diet especially on your.
It s worth spending a little time preparing for a. That way you ll stay fuller for longer. But this is where planning meals is key. Most people divide their calorie allowance between breakfast and an evening meal.
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